Did somebody tell you that peeing your pants while you exercise, sneeze, or run to the toilet is normal after you've had a baby?
Leaking is caused by conditions called urinary incontinence, and if you struggle with this, I'm here to tell you some good news:
Urinary incontinence is NOT normal!
It's actually super common but not normal and there IS something you can do to treat urinary incontinence.
When I first met Melissa, she told me that she has two kids and wants to go back to her exercise class but is afraid....
Do you sometimes laugh so hard that you pee just a little?
Are you always wearing a panty liner to workout or play with the kids “just in case”?
Do you feel like it’s getting weak down there as you get older?
Well, ladies... you’re NOT alone.
Many women suffer from what we call stress urinary incontinence which is just a fancy way to say you pee or leak urine when you cough, sneeze, laugh, jump, or exercise.
This is very COMMON among women, especially those that have given birth, but it is NOT NORMAL. I will repeat that... this is NOT NORMAL and we can help.
You don’t have to live the rest of your life worrying about working out in groups. Or laughing too hard with the ladies. Or having to remember if you brought any panty liners with you. And you don’t have to fear the dreaded trampoline with the kids.
Those embarrassing moments CAN end and NEED to end!
You CAN improve this pretty easily, in fact... and I don’t care how old you are!
Why is this happening then??
Stress urinary incontinence happens when there is an excessive amount of stress on the bladder that the pelvic floor can not withstand. And this happens because there is a failure in one or all parts of the “system”, which is the deep core. I talk more about that here.
Please don’t ignore this.
The longer women wait the harder it will be to fix and the more problems it can cause. Most of my clients have put it off for 10, 15, even 20 years. But that’s not really their fault...they didn’t know any better.
They have never been told by any doctors, OBGYNs, or other health care professionals that this is a problem and that there IS help out there for it. Sadly, our society has totally normalized this issue because we are too uncomfortable to talk about and actually address it.
But not to worry! If this sounds like you and you’re thinking you’re doomed, think again. We have helped so many women that have suffered for years.
Take Kristen for example...
She is 43 years old and has three kids - aged 13, 8, and 6. She runs and works out a few days a week but has to wear a pad EVERY time she is active because she will leak right through it.
She was worried it would get so bad that she would be wearing pads all day every day for the rest of her life... and she isn't even that old yet!
When Kristen heard about us from a friend she was so excited that there was help for her...
After only a few sessions she had so much more confidence and LESS leakage! Kristen is no longer worried about the future of relying on pads or anxious about another embarrassing moment.
There is HOPE for you too!
If you’ve been looking for help but didn’t know where to turn OR you didn’t know there WAS help, then this FREE report will help you.
Or if you want to get the help that Kristen got, you can apply for our FREE 30 Minute Discovery Session where we can help you discover what is causing your problem and how you can fix it.
p.s. Difficulty getting a babysitter? Or a bit embarrassed about coming in person the first time? Apply for a VIRTUAL first 30 min discovery visit and start building toward the future now. It's time!
Empower PT & Pilates
We help you find a LASTING SOLUTION to back, hip, and pelvic issues so you can age with ease -without having to rely on painkillers, injections, or surgery!
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